Throw Away Your Jogging Shoes and Join the PACE Revolution!Modern exercise advice has failed you. Aerobics and cardio are dead. Dr. Sears’ PACE Revolution reveals a more exhilarating path to a strong heart, robust lungs and a naturally lean and energetic body in just 12 minutes a day!
Dr. Sears’ PACE revolution overturns accepted dogma and reveals a more effective, more exhilarating path to a strong heart, robust lungs and a naturally lean and effortlessly energetic body.
The key is progressively challenging your body in new ways. This triggers your body to make adaptive changes that lead to a resilient, disease-resistant body.
And it couldn’t be easier. Our ancient ancestors did it without thinking. Their bodies were perfectly matched to their environment. But times have changed, and so has our environment.
PACE recreates the cycles, movements and challenges our forebears took for granted.
This natural rhythm produces:
You don’t need gyms, expensive equipment or high-priced trainers. PACE is accessible to anyone regardless of age or current level of fitness. And it only takes 12 minutes a day.
“Did you know your lungpower is the best predictor of longevity? But your lungs shrink with age. Every year your lung cells die off faster than your body can replace them. And if you practice aerobics or cardio you’re making your lungs even smaller and weaker. That’s bad news.
Dr. Sears developed a way to expand and reinvigorate your lungs, making them bigger, stronger and more powerful – no matter how old you are. PACE, his 12-minute fitness revolution, turns conventional wisdom on its ear and reveals the self-destructive flaws in modern exercise advice.
Instead of training our hearts and lungs to become weaker and more disease prone, Dr. Sears empowers us with an easy-to-follow plan that gets results no matter how out of shape we may be. Within minutes you’ll be fortifying your heart, ramping up your lungpower and burning fat like a blowtorch.
I’ve watched Dr. Sears transform my own health and the lives of dozens of my friends. I’ve made Dr. Sears my doctor for life. I recommend you do the same.”
- Michael Masterson; Delray Beach, FL
Founder, Early to Rise; Author of Power and Persuasion
“I have been using the PACE program with my recumbent bicycle for about 8 weeks now. So far I have lost about 6 pounds and my clothes are looser. I am particularly grateful to the program as I had spent months exercising with “traditional aerobics” only to see no results or a few pounds of gain (ugh!). Finally I feel like have broken out of that rut and have momentum going toward weight loss and improved health.”
- Patty S.
“PACE has indeed helped me. I have better lung capacity. My strength and endurance have increased. I feel better, stronger. I’ve lost half off my excess waist measurement and I look better.”
- Martin H., Colorado Springs, CO
“Since beginning PACE I have become so strong that my massage therapist says that I’m one of the healthiest people he has seen in all his years.”
-Wendy M., Kalispell, MT
The PACE Heart Rate Monitor is the perfect companion piece for your PACE® program. It makes your workout easier by doing all the thinking for you. It’s like having your own personal trainer there to guide you through your workout.
Dr. Sears takes you step-by-step through the PACE program – giving you an insider’s look at the revolutionary exercise program that put aerobics out of business.
Aside from hearing Dr. Sears explain the PACE program in his own words, you’ll get sample PACE routines for both indoors and out. If you don’t have access to a gym, it’s not a problem. You’ll find a PACE program that fits your needs.
Author of P.A.C.E.: The 12-Minute Fitness Revolution