Can you recommend any exercises that would help with my back?
Dear Dr. Sears, I’ve had lower back pain off and on for the past several years, which generally keeps me from exercising. I can hardly get out of… Read More »
Why is my trainer telling me to eat whole grains?
Dear Dr. Sears, I’ve been doing the PACE program on my own and I love it but still work with a trainer from time to time. He tells… Read More »
Can you help me understand the glycemic index?
Dear Dr. Sears, I just started PACE last month and I’m trying to make sure I do everything exactly right. So far I think I’m doing pretty well,… Read More »
How can I stay motivated?
Dear Dr. Sears, I have an excess 37 pounds I’ve been trying to get off for several years, so I was really anticipating my PACE experience. I did… Read More »
What can I eat if I get hungry between meals?
Dear Dr. Sears, I’m trying to knock off a lot of weight before my wedding next year. The PACE exercises are helping and I’m also trying to stick… Read More »
How can I use PACE on machines?
Dear Dr. Sears: The place where I work has just given us free gym memberships. I’d like to be able to do P.A.C.E. workouts on the workout machines… Read More »
How can I involve my family?
Dear Dr. Sears: Me, my husband (Jim) and our two sons are all overweight. Jim and I have been doing PACE with great results. We’ve already shed… Read More »
Does PACE only burn sugar?
Dear Dr. Sears: I got the P.A.C.E. book, but when I wanted to start working out using P.A.C.E., my personal trainer told me you’ve got it all wrong…. Read More »
Adobo Pork Tenderloin
Ingredients
• 4 Tbsp. fresh organic lime juice
• 1 tsp. black pepper
• 1 tsp. ground cumin
• 16 ounces pasture-raised pork tenderloin
• 3/4 tsp. organic extra virgin olive oil
• 3/4 tsp. Celtic Sea Salt
• 1 tsp. dried oregano
• 1 Tbsp. organic green onions
• 1 Tbsp. fresh cilantro, coarsely chopped
• 3 cloves organic garlic, crushed
Adaptive Response
Doing the same workout over and over again will produce a predictable result – a plateau. So unless your goal is to stay the way you are, it’s… Read More »
